Longevity Talkwith Dr. Tek
Clear, evidence-based answers on hormones, metabolism and healthy aging, hosted by Dr. Rotana Tek, D.O., A.B.A.A.R.M.
Cold plunges, hyperbaric oxygen, red light, peptides ordered online: biohacking is everywhere, but how much of it actually works, and where do your hormones fit in? Longevity Talk with Dr. Tek is a physician-led podcast from Alpha Hormones®, hosted by Dr. Rotana Tek, D.O., A.B.A.A.R.M. Each episode takes on one topic, from hormone health for men and women to metabolism and medical weight loss, peptides, NAD+, sleep, strength and lab testing, and separates what the evidence supports from what’s still hype. Educational content only, not medical advice.
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Topics We Cover
Each episode focuses on one topic, explained in plain language by our clinical team.
01
Testosterone and men’s hormone health
02
Women’s hormone health, perimenopause, and menopause
03
Medical weight management, GLP-1 medications, and metabolic health
04
Peptide therapy and regenerative medicine education
05
Longevity medicine and preventive health
06
NAD+ therapy and cellular health
07
DEXA body composition and bone density education
08
VO2 Max, fitness age, performance, and cardiovascular health
Meet Dr. Rotana Tek
Dr. Rotana Tek is the founder and medical director of Alpha Hormones®. Through Longevity Talk, Dr. Tek shares educational conversations on hormone optimization, metabolic health, weight management, longevity medicine, and modern wellness topics to help patients feel more informed and empowered.
Who May Benefit From Longevity Talk?
- Patients who want to better understand their treatment options
- Individuals researching hormone therapy or weight management
- Patients interested in longevity medicine and preventive health
- Athletes and active adults interested in performance and recovery
- Men and women navigating age-related changes
- Patients curious about peptides, NAD+, and regenerative medicine
- Anyone who wants educational content from a physician-led medical practice
Why Choose Alpha Hormones® for Longevity Education?
- Physician-guided educational content instead of generic wellness trends.
- Topics tied to services offered at Alpha Hormones®, including hormone therapy, medical weight management, peptides, NAD+, DEXA, VO2 max testing, cryotherapy, and longevity assessment.
- Clear explanations designed for patients, not just clinicians.
- Each episode comes with a written summary and key takeaways, so you can revisit what matters.
- A Pasadena-based team serving patients across Greater Los Angeles, with telehealth in California, Florida, and Texas.
Explore Our Services
Learn more about the services discussed on Longevity Talk:
Submit a Topic or Question
Have a question or a topic you’d like us to cover? Send it to our team and it may be featured in a future episode. Please don’t include personal health details.
Frequently Asked Questions
Longevity Talk with Dr. Tek is an educational podcast from Alpha Hormones®, hosted by Dr. Rotana Tek, D.O., A.B.A.A.R.M. Each episode gives clear, evidence-based answers on hormone health, metabolism, medical weight management, peptides and healthy aging.
No. Longevity Talk is educational only and does not replace individualized medical care. Please book an appointment for recommendations specific to you.
Watch on YouTube, or listen on Spotify and Apple Podcasts. Every episode is also posted here on alphahormones.com.
Yes. Use the Submit a Topic or Question section on this page. Please don’t include personal health details.
Want to Be on the Longevity Talk Podcast?
Have an inspiring story or valuable insight to share? Email us to be considered for an audition and the opportunity to appear on the show.
