Daily Health Tracking and Remote Patient Monitoring (RPM) use wearable devices and home-based tools to measure key health metrics such as heart rate, sleep patterns, activity levels, blood pressure, glucose, oxygen saturation, and weight.
Instead of relying on occasional office visits, this continuous data stream provides a real-time view of your health, helping you recognize trends, improve self-awareness, and engage in more informed conversations with your healthcare provider.
At Alpha Hormones® in Pasadena, we help patients integrate these technologies into their wellness plan through personalized guidance and medically supervised monitoring.
Daily health tracking is transforming RPM because it offers real-time insights that empower patients and providers alike. Tracking may help with:
Our providers customize the experience for every patient based on their goals, medical history, and lifestyle.
Typical services may include:
Daily Metrics Review: Continuous monitoring of heart rate, sleep, activity, blood pressure, glucose, oxygen saturation, and other key biomarkers.
Provider-Guided Insights: Regular clinical interpretation of your data to identify trends, adjust treatment plans, and support long-term health goals.
Secure Remote Check-Ins: Telehealth appointments to review progress, discuss changes, and make data-driven adjustments.
Behavior & Lifestyle Coaching: Personalized strategies for nutrition, sleep optimization, stress management, and exercise based on your tracked data.
Optional Lab & Hormone Testing: Advanced functional labs may be added to uncover deeper metabolic, hormonal, or inflammatory patterns.
Examples of devices commonly used for daily tracking include:
Daily health tracking is covered by most Medicare and PPO insurance plans when prescribed by a provider. Coverage may include:
Our team verifies benefits, manages authorizations, and provides transparent self-pay options if insurance does not cover all services.
Patients who may benefit include those who:
Daily health tracking involves using wearable devices and home monitoring tools (such as a blood pressure cuff, glucose monitor, activity tracker, sleep sensor, or pulse oximeter) to capture key health metrics each day. RPM is the clinical framework by which those metrics are shared with your healthcare provider and used in an ongoing way to support health-goals and trend-analysis
Yes. Many Medicare and PPO insurance plans may cover remote patient monitoring when it is medically necessary and ordered by a licensed provider. Coverage varies by plan and diagnosis, so our team can help verify your benefits.
Devices automatically sync to secure platforms, where your provider reviews the information during follow-up sessions.
Hypertension, diabetes, obesity, COPD, cardiovascular risk factors, and sleep disorders.
Not always. Devices can often be shipped directly to your home with remote setup support. In-person setup is available at our Pasadena clinic if preferred.
The duration varies by individual goals. Some patients use continuous daily tracking for several months until stability is achieved, then transition to less frequent monitoring. Others use ongoing tracking to maintain performance, hormone balance, or metabolic wellness.
Many report greater awareness of activity, sleep, and daily patterns, which can motivate healthier lifestyle choices.
No. Devices are designed for ease of use and often sync automatically. Our team provides full training and support.
Commonly tracked metrics include heart rate, sleep quality and duration, activity steps, blood pressure, glucose, oxygen saturation (SpO₂), weight, and sometimes symptoms or mood logs. These allow you and your provider to see patterns over time instead of a single snapshot.
Licensed medical providers at Alpha Hormones® review your data and discuss findings with you at follow-up consultations.
We provide clear, upfront self-pay options for patients without coverage.
Individuals who want deeper insight into their health—whether through weight, sleep, activity, vitals, metabolic markers—or those managing hormone and endocrine issues can benefit. RPM may also be appropriate for patients on hormone therapy or those seeking preventive wellness beyond traditional care.
You’ll begin with a consultation where your licensed provider will review your history, goals, and available devices. Once a plan is established, we integrate wearable/home monitoring tools, collect data continuously, and use provider-guided interpretation and follow-up to support your wellness strategy.
If the data shows a pattern outside expected ranges, your provider may reach out, adjust your plan, or recommend an in-office visit. The goal is timely insight—not emergency care—but you should always call 911 or visit an ER if you have acute symptoms.
Traditional check-ups provide a “snapshot” of your health at one moment. Daily tracking and RPM provide a “movie”—a continuous stream of data capturing trends, fluctuations, and real-world lifestyle impacts. This enables more personalized adjustments and deeper insight over time.